Welcome to my site!

I am married and a mother of 2 little girls.  I live a Keto lifestyle and have been doing Crossfit since 2013.  My husband and I are co-owners of Shield Crossfit in Covina, California.

Previously my diet and workout routine were never consistent.  I always tried new ways to exercise but would never see the results I wanted.  I have tried all different kinds of diets but could not maintain any long term. 

“SUCCESS IS PERSONAL . . . YOUR GOALS, YOUR PATH, YOUR JOURNEY” -BECOME THE EXAMPLE