Welcome to my site!
I am married and a mother of 2 little girls. I live a Keto lifestyle and have been doing Crossfit since 2013. My husband and I are co-owners of Shield Crossfit in Covina, California.
Previously my diet and workout routine were never consistent. I always tried new ways to exercise but would never see the results I wanted. I have tried all different kinds of diets but could not maintain any long term.
“SUCCESS IS PERSONAL . . . YOUR GOALS, YOUR PATH, YOUR JOURNEY” -BECOME THE EXAMPLE